2021, September 27 start: 5pm CET Duration: 45 min - 1 hour
Avoiding burnout in the new normal: stress & anxiety
Workshop #2/5
Hai Vo
Managing Director, Durable Approach
Patrick Mitchell
Director of Pedagogy, Durable Approach
AGENDA
2021, September 27
A. What are stress and anxiety
How they are related
Why they are so relevant to burnout
Sympathetic & parasympathetic nervous
System responses
High risk groups
How they are related
Why they are so relevant to burnout
Sympathetic & parasympathetic nervous
System responses
High risk groups
B. How stress and anxiety affect us
Mentally
Physically
Emotionally
Mentally
Physically
Emotionally
C. How the new normal impacts stress and anxiety
Direct stress
Continued stress
Compound stress
Direct stress
Continued stress
Compound stress
D. Pitfalls and strategies for minimizing negative
Impact on your teams
Common mistakes
Proactive strategies
Reactive strategies
Common mistakes
Proactive strategies
Reactive strategies
E. How to use the measurement tools and self-care
WHAT YOU WILL LEARN
How stress and anxiety affect the body
Why managing stress and anxiety is crucial to avoiding burnout
How the New Normal impacts stress and anxiety
How to help your team avoid pitfalls related to stress and anxiety
Healthy strategies for dealing with stress and anxiety in the New Normal
How to measure stress and anxiety in your teams
SPEAKER'S BIO
Hai Vo
Managing Director, Durable Approach
Hai has a background in IT, Human Resources management, and 15+years experience in setting up and managing remote and distributed IT teams. Hai sits on the board of a sustainable African housing project and has taught Yoga for almost a decade.
Patrick Mitchell
Director of Pedagogy, Durable Approach
With a background in Philosophy and Sociology, Patrick has taught at the university level, sat on international educational program committees, and continues to sit on the board of an academic publishing platform.
WORKSHOP FORMAT
Our workshop is a combination of lecture, discussion, and group activity.
FOR WHOM?
This workshop was designed for HR managers, company directors, and company owners as part of the ‘Avoiding Burnout in the New Normal’ Series.
WHAT YOU NEED BEFORE WE START:
Upon signing up for this workshop, you will be emailed a link to a couple of short questionnaires used to measure burnout and stress/anxiety. These questionnaires were designed by psychologists and have high validity and reliability. Please take a moment to fill them out. Your responses are anonymous and will help you become familiar with measurement options discussed during the workshop.
COURSE BENEFITS:
Anxiety Supplemental
Stress Management Supplemental
Zoom Out Self-Guided Course
Interactive Wellness Toolbox
High Risk Groups Chart
Includes 1 Month Follow Up Package Access
$149
September 27 5pm CET 45min - 1h
Avoiding burnout in the new normal: stress & anxiety
Workshop #2/5
by Hai VO
Patrick Mitchell
Registration closes on September 27-th
workshop price
Book Now 20 participants ONLY!
000 : 00 : 00 : 00
Days
Sec
Min
Hours
24:45:54
PURCHASE INFO
Workshop #2/5
"Avoiding burnout in the new normal: stress & anxiety"
Responsible for payment:
Additional information
Geekle Corp.
910 Foulk Road, Suite 201
Wilmington, DE
19803, USA
Designed by:
Our Website is Almost Ready
Launch a targeted campaign.
Scale your infrastructure with our simple service.
Days
Hours
Minutes
Seconds
Click to order
Total: 
Contact Information
Payment method
Contact the organizer if you need a refund