2021, September 27 start: 6pm CET Duration: 45 min - 1 hour
Avoiding burnout in the new normal: sleep hygiene & insomnia
Workshop #3/5
Hai Vo
Managing Director, Durable Approach
Patrick Mitchell
Director of Pedagogy, Durable Approach
AGENDA
2021, September 27
A. What is sleep hygiene
Why is it so relevant to burnout
What happens in your body
High risk groups
Why is it so relevant to burnout
What happens in your body
High risk groups
B. How poor sleep hygiene affects us
Mentally
Physically
Emotionally
Mentally
Physically
Emotionally
C. How the new normal affects our sleep
Routine
Stress
Decompression
Exercise
Routine
Stress
Decompression
Exercise
D. Pitfalls and strategies for minimizing negative impact on your teams
Common mistakes
Proactive strategies
Reactive strategies
Common mistakes
Proactive strategies
Reactive strategies
E. How to use the measurement tools and self-care follow up package
WHAT YOU WILL LEARN
How sleep hygiene and insomnia affect the body
Why sleep hygiene is crucial to avoiding burnout
How the New Normal impacts sleep hygiene
How to help your team avoid pitfalls related to poor sleep hygiene
Healthy strategies for dealing with insomnia in the New Normal
How to measure sleep hygiene and insomnia in your teams
SPEAKER'S BIO
Hai Vo
Managing Director, Durable Approach
Hai has a background in IT, Human Resources management, and 15+years experience in setting up and managing remote and distributed IT teams. Hai sits on the board of a sustainable African housing project and has taught Yoga for almost a decade.
Patrick Mitchell
Director of Pedagogy, Durable Approach
With a background in Philosophy and Sociology, Patrick has taught at the university level, sat on international educational program committees, and continues to sit on the board of an academic publishing platform.
WORKSHOP FORMAT
Our workshop is a combination of lecture, discussion, and group activity/
FOR WHOM?
This workshop was designed for HR managers, company directors, and company owners as part of the ‘Avoiding Burnout in the New Normal’ Series.
WHAT YOU NEED BEFORE WE START:
Upon signing up for this workshop, you will be emailed a link to a couple of short questionnaires used to measure burnout and body/sleep health. These questionnaires were designed by psychologists and have high validity and reliability. Please take a moment to fill them out. Your responses are anonymous and will help you become familiar with measurement options discussed during the workshop.
COURSE BENEFITS:
Coronasomnia supplemental
Guided meditations
Mindfulness supplemental
Includes 1 Month Follow Up Package Access
Zoom out self-guided course
Gratitude supplemental
High risk chart
$149
September 27 6 pm CET 45min - 1h
Avoiding burnout in the new normal: sleep hygiene & insomnia
Workshop #3/5
by Hai VO
Patrick Mitchell
Registration closes on September 27-th
workshop price
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PURCHASE INFO
Workshop #3/5
"Avoiding burnout in the new normal: sleep hygiene & insomnia"
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Geekle Corp.
910 Foulk Road, Suite 201
Wilmington, DE
19803, USA
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